Walnuts, the crispy and flavorful nuts boxed in a hard shell, have been chief in numerous foods for centuries. But beyond their delicious appeal, walnuts boast an emotional array of scientific benefits that make them a true superfood.
In this blog, we will delve into the world of walnuts, exploring their history, nutritional profile, top 10 walnut export companies and the rearmost exploration of their remarkable health benefits.
History and civilization
Walnuts are native to Asia and Eastern Europe, with support of civilization dating back over 4,000 times.
Species of Walnuts
The two main species, Juglans regia (English walnut) and Juglans nigra (black walnut) are now grown worldwide, with the United States, China, and France being top directors.
Juglans regia
Juglans regia is also known as English walnut, Persian walnut, or Madeira walnut. It is an Old-World walnut tree species native to the region stretching from the Caucasus eastward to the Kashmir region. It’s extensively cultivated across Asia, Northern America and Europe.
Juglans nigra
These walnuts are the eastern American black walnut. Juglans nigra belong to the Juglandaceae tree, native to North America. It grows substantially in riparian zones, from southern American states, northern Florida, and southwest to central Texas.
Nutritional Profile
Walnuts are a rich source of
- Protein
- Fiber
- -Healthy fats (omega- 3 and omega- 6)
- Antioxidants
- Vitamins (E, B6, and folate)
- Minerals (copper, phosphorus, and manganese)
Nutritionists recommend incorporating walnuts into your daily diet unless you have a nut allergy or intolerance.
There are numerous advantages to eating walnuts, ranging from long-standing evaluations that demonstrate heart, brain, and mood health benefits to new research emphasizing the nut’s function in gastrointestinal health.
Health Benefits of Walnuts
Because of their high antioxidant content, walnuts have long been associated with heart health benefits. However, recent studies have indicated that consuming walnuts may help close nutrient gaps in both adults and children.
Additional studies back up their advantages for blood sugar regulation, mood, memory, gastrointestinal health, reproductive health, and other areas. Proceed to read the complete story.
- Brain Health Walnuts contain a unique combination of neuroprotective composites, including docosahexaenoic acid (DHA), which supports brain function and may reduce the threat of depression, anxiety, and age-related cognitive decline.
- Walnuts benefit heart health. The unsaturated fats, fiber, and antioxidants in walnuts help lower cholesterol, blood pressure, and inflammation, all contributing to a reduced threat of cardiovascular complaints.
- Cancer Prevention Walnuts have been shown to inhibit cancer cell growth and induce apoptosis (cell death) in colorful types of cancer, including bone, prostate, and colon cancer.
- Digestive Health Walnuts are high in beneficial fiber, which promotes regular bowel movements, malnutrition, and a healthy gut microbiome.
- Walnuts benefit from Anti-Inflammatory foods. Walnuts contain multitudinous polyphenols, which have potentate-inflammatory parcels, potentially reducing the threat of chronic conditions like arthritis, diabetes, and neurodegenerative diseases.
Walnuts are more than just a delicious snack; they are a nutritive hustler with a wealth of scientific substantiation supporting their multitudinous health benefits. Incorporating walnuts into your diet can have a significant impact on overall well-being, from brain function and heart health to cancer forestallment and digestive heartiness.
Why choose Plutosua
Plutosua is a leading walnut top export company based in Mykolaiv, Ukraine. With over 3 years of experience in the industry, they have established themselves as a reliable and quality-focused supplier of walnuts to global markets.
Key Points
Here are some key points about Plutosua:
The headquarters of Plutosua is in the capital city of Ukraine i.e., Mykolaiv. It was founded on December 24, 2020.
Plutosua is committed to becoming a globally recognized name in the walnut industry, specializing in the export of high-quality Ukrainian walnuts.
Plutosua draws on Ukraine’s rich agricultural heritage; it is characterized by its fertile soils and exceptional growing conditions to cultivate walnuts that meet the highest standards of quality and taste.
Plutosua commitment to quality, sustainability, and innovation has earned them a reputation as a trusted partner for walnut imports. Their extensive experience and expertise have made them a leader in the global walnut market.
2. Mave Enterprises Inc (United States)
Located in California, USA, Mave Enterprises is one of the top exporters of walnuts. The company has been exporting walnuts to countries all around the world for more than 30 years.
3. Qingdao Sunfine (China)
A Chinese business called Qingdao Sunfine specializes in exporting both in-shell and shelled walnuts. They are well-known for their superior products and have a significant market share in the world.
4. Land Growers Chile Exportaciones Y Asesorias Ltd. (Chile)
A Chilean company called Land Growers supplies premium walnuts to international markets. They place a high priority on social responsibility and sustainability.
5. Intertransproduct LLC (Ukraine)
A Ukrainian company called Intertrans Product sells shelled and in-shell walnuts for export. Their market share in Europe is substantial.
6. Marandi Trading and Marketing SRL (Romania)
Walnuts are exported by the Romanian business Marandi Trading to a number of nations. They place a high priority on client service and quality.
7. Healthy Food Ltd (Hong Kong)
Walnuts are supplied by Healthy Food, a Hong Kong-based company, to clients all over the world. They place a lot of emphasis on well-being and health.
8. Ghoenert Verwaltungs GMBH (Germany)
A German company called Ghoenert Verwaltungs exports both in-shell and shelled walnuts. Their market share in Europe is substantial.
9. Gervais Henri Florent (France)
A French business called Gervais Henri Florent specializes in exporting premium walnuts. They place a high priority on social responsibility and sustainability.
10. Aldera (Turkey)
Walnuts are exported by the Turkish business Aldera to international markets. They place a high priority on client service and quality.
Conclusion
The top 10 walnut export companies in the world are leaders in the global walnut market. They have a strong focus on quality, sustainability, and customer service. These companies play a crucial role in meeting the growing demand for walnuts worldwide.
