Walnuts are one of the most distinct, tree-grown nuts. Externally they have a hard shell, but inside, soft and crunchy. These nuts come in the shape of a little brain, so to your own brain, too! Indeed, people eat walnuts differently. Some take it as a snack, while others just put it in the salad cereal or baked treats. It is full of nutrients that are good for your body.
A walnut is a superb nut that most people love to munch on. They are tasty, crunchy, and healthy. However, you might wonder how many calories are there in six walnut halves? Let’s explore an interesting and easy way to answer the question.
What Are Calories?
Before discussing walnuts, let’s first understand the concept of what calories are. Calories are similar to energy. Your body needs it to move, play games and even think! Each time you eat something, it contributes some calories to your body.
Some foods are high in calories, while others have calories also. The excess of them is stored as body fat when you consume too much of those things. However, when you take the right quantity, you are healthy and active.
What is a Walnut Half?
When we talk about walnut halves, what we are really saying is take one walnut and cut that walnut in half. A walnut half is actually just half of one whole walnut. So, six walnut halves means that you are eating three whole walnuts, but broken up into little pieces.
There are some 100 calories in six walnut halves. It does not seem like a lot, but those calories pack a great punch. You will know how those calories really add up if you eat more.
Why Do Walnuts Have Calories?
Walnuts contain calories because in them there are fats, proteins, and carbs. These are exactly the nutrients that provide a body with energy. Yes, walnuts are small but they are packed full of good fats. Those good fats positively affect heart and brain health. So even though walnuts do contain calories, these are the kind of calories your body will enjoy!
Are 100 Calories in Walnuts a Lot?
Maybe you are thinking, “Is a hundred calories a big deal for six walnut halves?” It depends on what you compare it to. An apple would have something about 80 calories, and some small bags of chips are 150 calories. So, 100 calories in six walnut halves aren’t something big to deal with, but it’s not something to just let go uncontrolled either.
Walnuts are excellent snacks; you could never have too many, though, because those calories add up pretty quickly. But those are the healthy calories, and you would prefer having walnuts to candy or potato chips.
Why Walnuts Are Healthy
Another nut is the walnut, which not only tastes so delectable but is also very nutrient-rich, which could prove good for your body. Here are some reasons why walnuts are healthy:
- Benefits the Brain: Walnuts contain all the boundless amounts of Omega-3 fatty acids that can be good for your brain and, hence, will help you to focus more.
- Heart Health: The fats in the walnuts are known as healthy fats, which ensure your heart is kept healthy and remove the chance of heart-related issues.
- High in Fiber: Walnuts are full of fiber that keeps your belly happy and ensures good digestion. Your body can be kept regularly with the help of fibers.
- Fatty Acidity: Walnuts contain fat but good kinds. The healthy fatty acids present in Walnuts work as free radical scavengers and prevent the germs from entering your body to multiply, thus helping your body maintain health.
In comparison with other snack-ers, Walnuts can be considered a far better option than potato chips or other salty snackers.
How to Enjoy Walnuts?
Walnuts can be enjoyed in so many fun and yummy ways. Here are some ideas for you:
- Walnut Snack: For snacks, you can have six walnut halves. They are quite crunchy and delicious on their own.
- On Salads: Add a few walnuts around your salad. They bring a nice crunch to the salad.
- On Oatmeal: Add some walnuts to your oatmeal in the morning. That gives you a healthy, full breakfast.
- For Baked Goods: You can use walnuts any time you intend on baking cookies or muffins. That way, it will flavor, but you’ll be making the treat ever so nutritious, as well.
- Walnut Butter – some people like walnut butter better, but more akin to peanut butter. You can just spread it on some toast for another delicious snack!
How Many Walnuts Should I Eat?
Walnuts are good for you but, like everything, don’t eat too much of them in one sitting. Six walnut halves-a good 100 calories- will fill you up just fine. If you have too many, then you’ll definitely be consuming too many calories, making you feel too stuffed or gain weight in the long run.
Doctors and nutritionists are always saying that you should eat a handful of nuts every day. This provides your body with all the excellent nutrients but without overdoing it.
Interesting Facts About Walnuts!
Let’s take a break and see some interesting facts about walnuts:
- Ancient and Antique: Walnuts have existed since thousands of years ago. Ancient people admired munching on these.
- Brain Food: Some think that walnuts look like the brain, and guess what? They are good for the brain!
- Healthy Fats: Most people have heard that fats are bad, but good fats exist, and walnuts help your heart and brain to be healthy.
- Grows on Trees: The walnut grows from a large walnut tree. This tree has a hard shell. Inside this is the walnut that we will eat.
Conclusion
So, you will know that six walnut halves supply about 100 calories. These calories boost you and contain healthy nutrients from good fats, proteins, and fiber in them. Walnuts are delicious but you can also benefit your brain, heart, and overall well-being. Best walnuts wholesale company at wholesale rates in bulk.
Then the next time you feel like snacking healthily, munch on some of these. But don’t have too many all at once-everything in moderation, as they say. There you have it: now you can answer anyone who asks you what’s the big deal with walnuts and how healthy and powerful these little nuts are!
